Having radiant, glowy, and glossy skin is a dream most of us possess. But with the increasing pollution, dirt, and toxins in our environment, the task of achieving a radiant complexion has become ten times more difficult. A simple yet effective solution to this problem is aromatherapy.
What is Aromatherapy?
Aromatherapy is the practice of using essential oils to promote physical and psychological well-being. It can be used in multiple ways, including inhalation and topical application. The benefits of aromatherapy are vast and range from relaxation to hair growth. It can also be used to treat anxiety, depression, headaches, stress, and even acne.
How Does Aromatherapy Work?
Aromatherapy stimulates the olfactory system, the part of the brain responsible for our sense of smell. When we inhale essential oils, the molecules travel through the nose and into the lungs, which are absorbed into the bloodstream. Once in the bloodstream, these molecules interact with the body’s limbic system, which is responsible for our emotions and memories. This is why certain scents can trigger such strong emotional responses.
The limbic system then sends signals to the hypothalamus, responsible for regulating our hormones. This is how essential oils can impact our mood, energy, and stress levels.
Types of Essential Oils
Top notes
Top notes are the lightest and most volatile oils. They have a light, fresh and uplifting aroma and evaporate quickly. The most common top notes used in aromatherapy are lemon, grapefruit, bergamot, and peppermint.
Middle notes
Middle notes are also known as heart notes. They have a strong aroma and evaporate slower than top notes. They help to round out a blend and add depth to the fragrance. The most common middle notes used in aromatherapy are lavender, rosemary, basil, and geranium.
Base notes
Base notes are the heaviest and least volatile oils. They have a deep, rich, grounding aroma and evaporate slowly. The most common base notes used in aromatherapy are patchouli, sandalwood, frankincense, and cloves.
Bottom Line
If you’re looking for an easy way to boost your health and well-being, aromatherapy is your answer. It is a simple and effective way to improve your physical and mental well-being and is a safe way to naturally treat various medical conditions.